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p$m
Journal
18 Jan 22
p$m's Journal, 18 Jan 22
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Weigh In record (no journal entry) for 18 January 2022
64.2 kg
Lost so far:
3.1 kg
.
Still to go:
1.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 January 2022:
839 kcal
Fat: 28.87g | Prot: 25.51g | Carbs: 125.65g.
Breakfast:
Great Value Frozen Mixed Berries, Orange Juice.
Lunch:
Great Value Half & Half, Hershey's Semi-Sweet Chocolate Chips , Quaker 100% Whole Grain Oatmeal, Coffee with Cream.
Dinner:
Pacific Natural Foods Organic Roasted Red Pepper and Tomato Soup.
Snacks/Other:
Meijer Brazil Nuts, Eda-Zen Toasted Edamame, Kirkland Signature Roasted Seasoned Seaweed.
more...
245 kcal
Exercise:
Stretching (yoga) - 1 hour and 27 minutes, Apple Health - 22 hours and 33 minutes.
more...
steady weight
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p$m's Weight History
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