Weigh In record (no journal entry) for 16 January 2022
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55.2 kg
Lost so far: 0.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1729 kcal
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Fat: 73.28g | Prot: 125.59g | Carbs: 136.62g.
Breakfast: АРТА Молоко 1,5%, Asda Cucumber, Toblerone Milk Chocolate, Smoked Salmon, Chicken Kebab, Egg White, Cathedral City Lighter Cheese, Co-Op Avocado. Dinner: Chicken Breast Meat, Smoked Salmon, Cathedral City Lighter Cheese, Toblerone Milk Chocolate, Oaklands Tangerines, Egg White. more...
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Gaining 0.7 kg a Week
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Aloha Lara's Weight History
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