Weigh In record (no journal entry) for 02 October 2014
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86.2 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2014:
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2898 kcal
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Fat: 103.31g | Prot: 224.31g | Carbs: 263.91g.
Breakfast: Cypressa Almonds, Egg, Asda Chosen By You Set Pure Honey, Nutella Hazelnut Spread, Matrix Anabolic Gold, Quaker Oats So Simple Big Bowl Original, Arla Lactofree Semi-Skimmed Milk. Lunch: Kellogg's Nutri-Grain Strawberry, Tesco Finest Piccolo Cherry Tomatoes, Asda Chosen By You Spicy Vegetable Cous Cous, Asda British Baby Spinach, Birds Eye Chicken Chargrills Peri Peri, Weider 32% Protein Bar Strawberry. Dinner: Green Giant Salad Crisp Sweetcorn, Asda British Baby Spinach, Tesco Eat Fresh British Jacket Potatoes, Tesco Beef Meatballs. Snacks/Other: Matrix Anabolic Gold. more...
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2421 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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T0NYBE5T's Weight History
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