Weigh In record (no journal entry) for 08 April 2011
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81.8 kg
Lost so far: 4.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 54.06g | Prot: 134.54g | Carbs: 51.22g.
Breakfast: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Green Onion, Diced Tomatoes, Parsley. Lunch: Water, Cut Green Beans (50% Less Salt), Red Onions, Minced Garlic, Parsley. Dinner: Avocado Salsa (Hot), Pico de Gallo Salsa, Flame Grilled Chicken Wing, Fresh Vegetables (with Margarine), Flame Grilled Chicken Breast. Snacks/Other: Baby Spinach, Water, Athletic Greens. more...
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2920 kcal
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Exercise:
Housework - 3 hours, Shopping - 30 minutes, Desk Work - 45 minutes, Driving - 1 hour and 30 minutes, Resting - 5 hours and 45 minutes, Sitting - 4 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 5.7 kg a Week
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