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Am almost tapered off the oral steroids and soon the inhaled ones; hopefully, my weight will continue to drop as I just stick to the eating pattern I've found so easy and useful. Feeling better with more stamina and strength is my primary goal; the weight loss is one factor. Clean, simple to make but tasty food is a tool. Staying away from processed foods as much as possible. Have done less dairy (especially cheese) since last late summer. Feels better.
View Diet Calendar, 13 January 2022:
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920 kcal
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Fat: 53.49g | Prot: 44.37g | Carbs: 69.90g.
Breakfast: Starbucks Mocha Frappuccino (Tall). Lunch: Oranges, Stir Fried Vegetables, Lamb Chop. Dinner: Strawberries, Blueberries, Lamb Chop. more...
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