Weigh In record (no journal entry) for 12 January 2022
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56 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1434 kcal
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Fat: 64.59g | Prot: 116.79g | Carbs: 95.58g.
Breakfast: АРТА Молоко 1,5%, Egg, Toblerone Milk Chocolate, Smoked Salmon, Co-Op Avocado, Cathedral City Lighter Cheese, Egg White, Multigrain Bread. Dinner: Cathedral City Lighter Cheese, By Sainsbury's 2% Fat Turkey Breast Mince, Multigrain Bread, Co-Op Cucumber, Feta Cheese, Tilda Brown Basmati Rice. more...
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Gaining 0.7 kg a Week
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Aloha Lara's Weight History
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