Weigh In record (no journal entry) for 11 January 2022
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88.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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3427 kcal
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Fat: 99.39g | Prot: 341.80g | Carbs: 279.09g.
Breakfast: Tesco Plain Tortilla Wraps, Sainsbury's Mixed Vegetables, USN 100% Whey Protein, Aldi Porridge Oats. Lunch: Morrisons White Potatoes, Chicken Breast. Dinner: Chicken Breast. Snacks/Other: Alpro Unsweetened Almond Milk, USN 100% Whey Protein, Kellogg's Coco Pops, Tesco Sirloin Steak, USN 100% Whey Protein, Bananas , Peanut Butter, USN 100% Whey Protein, Gala Apples. more...
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Losing 0.1 kg a Week
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audrazas's Weight History
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