audrazas's Journal, 11 Jan 22

Weigh In record (no journal entry) for 11 January 2022
88.7 kg Lost so far: 0 kg.    Still to go: 4.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2022:
3427 kcal Fat: 99.39g | Prot: 341.80g | Carbs: 279.09g.   Breakfast: Tesco Plain Tortilla Wraps, Sainsbury's Mixed Vegetables, USN 100% Whey Protein, Aldi Porridge Oats. Lunch: Morrisons White Potatoes, Chicken Breast. Dinner: Chicken Breast. Snacks/Other: Alpro Unsweetened Almond Milk, USN 100% Whey Protein, Kellogg's Coco Pops, Tesco Sirloin Steak, USN 100% Whey Protein, Bananas , Peanut Butter, USN 100% Whey Protein, Gala Apples. more...
Losing 0.1 kg a Week

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audrazas's Weight History


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