Weigh In record (no journal entry) for 26 September 2014
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85.1 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2014:
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3106 kcal
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Fat: 98.80g | Prot: 269.10g | Carbs: 291.26g.
Breakfast: Date, Matrix Anabolic Gold, Kiwi Fruit, Quaker Oats So Simple Bigger Breakfast Original, Arla Lactofree Semi-Skimmed Milk, Matrix Anabolic Gold. Lunch: Apna Finest Long Grain Rice (70%) Basmati, Tesco Irish Beef Mince, Sweet Red Peppers, Asda Smart Price Chopped Tinned Tomatoes, Green Giant Salad Crisp Sweetcorn. Dinner: Wetherspoon Fish and Chips. Snacks/Other: Matrix Anabolic Gold, Raspberries, Tesco Value Low Fat Natural Yoghurt, Weider 32% Protein Bar Strawberry, Arla Lactofree Semi-Skimmed Milk, Matrix Anabolic Gold. more...
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2673 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 8.9 kg a Week
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T0NYBE5T's Weight History
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