Weigh In record (no journal entry) for 07 January 2022
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54.6 kg
Lost so far: 1.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1296 kcal
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Fat: 36.07g | Prot: 100.66g | Carbs: 150.51g.
Breakfast: By Sainsbury's Blueberries, АРТА Молоко 1,5%, Smoked Salmon, Multigrain Bread, Oomf! Golden Syrup Protein Oats. Dinner: Optimum Nutrition Protein Bar Chocolate Peanut Butter, Feta Cheese , Chicken Breast Meat , Tesco Little Gem Lettuce, Edamame Beans, Oaklands Tangerines, Gala Apples. more...
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Losing 1.8 kg a Week
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Aloha Lara's Weight History
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