Weigh In record (no journal entry) for 07 January 2022
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50.8 kg
Lost so far: 18.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1228 kcal
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Fat: 54.92g | Prot: 57.98g | Carbs: 132.36g.
Breakfast: Milk, Oats. Lunch: Cheddar Cheese, Chilli Con Carne. Dinner: Asda Salted Butter, Nimble Wholemeal Bread, Egg (Whole). Snacks/Other: Almonds, Raisins (Seedless), Greek Yoghurt, Apples, Bananas. more...
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Losing 0.4 kg a Week
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Leanne694's Weight History
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