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started to record food from today. lets see how much calories i am eating. also will try to have one meal a day till i reach 110 kgs.
View Diet Calendar, 05 January 2022:
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1376 kcal
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Fat: 73.63g | Prot: 84.02g | Carbs: 90.84g.
Breakfast: Tea with Milk and Sugar. Lunch: Clarified Butter Ghee, jude seer fish pickle, akha masoor dal, Chicken Kebab, Royal Garlic & Ghee Seasoned Basmati Rice, murukku. Dinner: chicken lollipop, chicken masala, chicken briyani, chicken reshmi kebab. more...
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3608 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Sleeping - 5 hours and 23 minutes, Resting - 15 hours and 37 minutes, Standing - 2 hours. more...
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 Comments
is that even sustainaible? one meal a day? how much of success have you had with it uptil now?
05 Jan 22 by member: nikhily
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@nikhily - trying to have a meal a day. but at night felt hungry and had biryani and gravy. have logged the details. this was after the 5km walk.
05 Jan 22 by member: baangd
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