CharmaineSchmidt's Journal, 02 Jan 22

432 cal smoked chicken, pork rasher and boerewors salad for lunch😋

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1120 kcal

Fat: 43.66g | Prot: 60.25g | Carbs: 128.39g.   Breakfast: Woolworths Strawberries, Fair Cape Full Cream Milk, Margarine-Like Spread (40% Fat) , Cinnamon , Raisins, Mixed Seeds, Bokomo Traditional Oats. Lunch: Wellington's Sweet Jalapeno Sauce, Light Mayonnaise , Woolworths Coleslaw, Yellow Onions, Woolworths Slicing Tomatoes , Woolworths Butter Lettuce, Clover Cheddar Cheese , Pick n Pay Farmstyle Boerewors, Pork, Pick n Pay Smoked Chicken Breast. Snacks/Other: Milk Chocolate, Woolworths Crisp Watermelon, Apricots, Biscuit, Safari Pitted Dates, Mister Sweet Speckled Eggs. more...

1907 kcal

Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...