Weigh In record (no journal entry) for 21 September 2014
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85.5 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2014:
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2618 kcal
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Fat: 86.08g | Prot: 257.70g | Carbs: 210.06g.
Breakfast: Asda Sweet Aromatico Tomatoes, Matrix Anabolic Gold, Egg, Almonds, Asda Trimmed Fine Beans. Lunch: Maxi Nutrition Promax Lean Definition Dark Chocolate Orange Bar, Strawberries, Muller Light Greek Style Coconut with A Hint of Vanilla Yogurt, Asda Chosen By You Sun-Dried Tomato Cous Cous, Tesco Skipjack Tuna Chunks in Spring Water. Dinner: Cooked Broccoli, Tesco Beef Meatballs, Tesco Petit Pois, Tesco Salmon Fillets, Tesco Eat Fresh British Jacket Potatoes. Snacks/Other: Date, Matrix Anabolic Gold, Arla Lactofree Semi-Skimmed Milk. more...
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Gaining 8.9 kg a Week
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T0NYBE5T's Weight History
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