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Woke at 232.3, up .6 from yesterday. fasted until noon and weighed 232.2 before eating some lunch.
View Diet Calendar, 29 December 2021:
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3510 kcal
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Fat: 141.87g | Prot: 211.10g | Carbs: 243.53g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee. Lunch: Dr. Pepper Diet Dr. Pepper (Bottle), Planters Deluxe Mixed Nuts, Lidl Spicy Brown Mustard, HoneyBaked Honey Baked Ham, Coffee. Dinner: Red Table Wine, Ground Beef (85% Lean / 15% Fat) , Bierock (Turnover Filled with Ground Beef and Cabbage Mixture), Guacamole, Daisy Sour Cream, Chipotle Mexican Grill Chicken Quesadilla (Large). Snacks/Other: Planters Deluxe Mixed Nuts, Whiskey, Sugar Syrup or Caramel Coated Popcorn, Nutricost Boron, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
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