Weigh In record (no journal entry) for 19 September 2014
|
85.2 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2014:
|
3173 kcal
|
Fat: 97.38g | Prot: 270.68g | Carbs: 311.55g.
Breakfast: Weider 32% Protein Bar Strawberry, Arla Lactofree Semi-Skimmed Milk, Matrix Anabolic Gold. Lunch: Maxi Nutrition Promax Lean Definition Dark Chocolate Orange Bar, Boots Delicious Simply Chicken Mayo, Bananas, Onions, Leeks, Asda British Baby Spinach, KTC Chopped Tomatoes, Tesco Irish Beef Mince, Apna Finest Long Grain Rice (70%) Basmati. Dinner: Tesco Eat Fresh British Jacket Potatoes, Tesco Beef Meatballs. Snacks/Other: Arla Lactofree Semi-Skimmed Milk, Matrix Anabolic Gold, Date. more...
|
|
2601 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
T0NYBE5T's Weight History
|