Weigh In record (no journal entry) for 21 December 2021
|
105.1 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2021:
|
2556 kcal
|
Fat: 98.45g | Prot: 122.47g | Carbs: 285.22g.
Breakfast: Chicken Breast, Sharwood's Bhuna Cooking Sauce, Broccoli , Baby Corn, Asda Mangetout, Tesco Red Pepper, White Rice (Long-Grain, Cooked) . Second Breakfast: Scrambled Egg , Bread with Butter. Dinner: Eastmans Onion Rings, McCain Original Oven Chips, Rump Steak. Snacks/Other: Latte Coffee, Cadbury Creme Egg, Asda Mango, Melon & Strawberry, Asda Sausage Roll, Asda Southern Fried Chicken Bites, Morrisons Margherita Pizza Pockets , Asda Red Seedless Grapes. more...
|
|
2660 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
 Comments
Thank you for the 💜 for support. 😊😊 Xxx
23 Dec 21 by member: Alix.harvey
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alix.harvey's Weight History
|