Weigh In record (no journal entry) for 17 September 2014
|
91.6 kg
Lost so far: 4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2014:
|
2624 kcal
|
Fat: 105.23g | Prot: 197.44g | Carbs: 227.84g.
Breakfast: Avocado, Tesco Fillet Steak. Lunch: Asda Trimmed Fine Beans, Lamb Leg (Sirloin Half, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade), Baked Sweetpotato (Peel Not Eaten). Dinner: Avocado, Morrisons Cherry Tomatoes, Morrisons Spinach, Rocket, Red & Ruby Chard. Snacks/Other: Broccoli, Bananas . more...
|
|
2722 kcal
|
Exercise:
Sleeping - 7 hours, Resting - 16 hours, Weight Training (moderate) - 1 hour. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
desoizal's Weight History
|