|
Larged mixed veggie salad for dinner to try to offset some weekend gains.
View Diet Calendar, 20 December 2021:
|
1669 kcal
|
Fat: 78.40g | Prot: 152.99g | Carbs: 88.03g.
Breakfast: Super Advanced Whey Protein - Chocolate (50G), MegaFood Daily Turmeric, Bragg Nutritional Yeast Seasoning, Coffee. Lunch: Bigelow Tea Green Tea, Lucerne Cottage Cheese Small Curd 4%, Coffee. Dinner: Green String Beans, Pork Roast, Walden Farms Calorie Free Chipotle Ranch Dressing, Grape Tomatoes, Green Peppers , Grimmway Farms Carrot Chips, Walden Farms Honey Dijon Dressing, Dole Hearts of Romaine, Celery, Onions, Emerald Cashew Halves & Pieces 100 Calorie Pack, Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Celery, Almondee Almond Butter, Emerald Dry Roasted Almonds 100 Calorie Pack, Mt. Olive No Sugar Added Bread & Butter Chips, Nutricost Boron, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
|
|
 Comments
I've been trying to eat one every day on my lunch break🙂
20 Dec 21 by member: Msmingo32
|
I had too much fun this weekend and i need to lower the calories this week before the holiday!
20 Dec 21 by member: Draglist
|
21 Dec 21 by member: buenitabishop
|
I can eat a salad like this daily! I have dental deep
Cleaning today which will help with lowering my intake because of a sore mouth! Good thing I have soup on hand!
21 Dec 21 by member: KaeBea
|
You do set a good example for us on how to make up for a foody weekend.
21 Dec 21 by member: erikahollister
|
Thanks, BB, KaeBea, and Erika! Not totally effective yet as I'm up a few pounds today but it will even out! Hope your dental work goes OK, KB.
21 Dec 21 by member: Draglist
|
21 Dec 21 by member: buenitabishop
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Draglist's Weight History
|