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p$m
Journal
16 Dec 21
p$m's Journal, 16 Dec 21
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Weigh In record (no journal entry) for 16 December 2021
64.6 kg
Lost so far:
2.7 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 December 2021:
589 kcal
Fat: 21.37g | Prot: 20.01g | Carbs: 80.15g.
Breakfast:
Great Value Frozen Mixed Berries, Orange Juice.
Lunch:
Coffee with Cream.
Dinner:
Pacific Natural Foods Organic Roasted Red Pepper and Tomato Soup.
Snacks/Other:
America's Choice Natural Walnuts, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts, Eda-Zen Toasted Edamame.
more...
170 kcal
Exercise:
Stretching (yoga) - 1 hour, Apple Health - 23 hours.
more...
Gaining 0.8 kg a Week
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p$m's Weight History
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