Weigh In record (no journal entry) for 15 September 2014
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58.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2014:
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1301 kcal
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Fat: 39.55g | Prot: 89.21g | Carbs: 148.10g.
Breakfast: Crawford's Morning Coffee, Kellogg's Special K Biscuit Moments - Blueberry. Lunch: Roast Beef, Longley Farm Natural Cottage Cheese, Weight Watchers Sour Cream & Cracked Black Pepper Wavy Squares. Dinner: Cooked Turnip, Carrots, Morrisons Sweetheart Cabbage, Leeks, Tesco Spring Greens, Tesco Frying Steak. Snacks/Other: Tesco Semi-Skimmed Milk, Nestle Honey Cheerios, Sainsbury's Crab Sticks. more...
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1863 kcal
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Exercise:
metafit - 30 minutes, Shopping - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Linzi-Lou's Weight History
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