Weigh In record (no journal entry) for 16 December 2021
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91.8 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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2753 kcal
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Fat: 97.35g | Prot: 151.65g | Carbs: 298.68g.
Breakfast: The Foodie Market Cranberries & Raisins Fruit Mix, Blueberries, Matrix Alpha-Test, Quaker Oat So Simple Protein Golden Syrup, The Foodie Market Whole Chia Seeds, Arla Lactofree Semi-Skimmed Milk, Natural Selection Pumpkin Seeds. Lunch: Tesco Plant Chef Falafel & Houmous, Eat Natural Dark Chocolate with Cranberries & Macadamias. Dinner: Inspired Cuisine Peri Peri Chicken. Snacks/Other: Aldi - Harvest Morn Soft Bakes Red Berries, Banana, Matrix Alpha-Test, Trek Protein Nut Bar Dark Chocolate & Sea Salt. more...
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Gaining 1.3 kg a Week
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T0NYBE5T's Weight History
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