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Good Day my lovelies ♥️
FatSecret's & the people here have really helped not just with weight loss it's offered my the support & kindness of truly wonderful people .... I've always have had to make my own way in life no support system or encouragement .... at my darkest hours When I hit rock bottom only Had God & the Angels by my side having faced death number of times ... & come through stronger & more determined to be happy & lead a normal life the best way I can it's the way God made me from the inside & guess it's true I never let my circumstances define who i am ..... so thank u everyone for rooting for me .... weight loss means independence & being able to stand on my feet not on a wheelchair if I can help it xxx ♥️♥️♥️
Thank u for being my friends xxx
View Diet Calendar, 15 December 2021:
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871 kcal
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Fat: 34.07g | Prot: 79.36g | Carbs: 57.92g.
Breakfast: Tesco Gouda Slices, Hovis Sliced Wholemeal Bread, Fried Egg with Fat. Lunch: Baresa Grilled Aubergines in Sunflower Oil, Minced Beef (95% Lean / 5% Fat) , Brown Rice. Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 0.3 cm Fat, Choice Grade) , Cucumber (with Peel) . Snacks/Other: Date, Banana, Tesco Pastrami (10g). more...
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2192 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 16 minutes, Apple Health - 23 hours and 44 minutes. more...
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