|
288 cal lunch, cloud bread with cream cheese, white cheddar cheese, feta cheese, cucumber and tomato slices😋
View Diet Calendar, 14 December 2021:
|
937 kcal
|
Fat: 43.53g | Prot: 37.31g | Carbs: 98.65g.
Breakfast: Grapes, Woolworths Pink Lady Apples, Woolworths Strawberries, Woolworths Sweet Orange Melon, Woolworths Mango. Lunch: Tomatoes, Woolworths English Cucumber, Feta Cheese , Lancewood White Cheddar Cheese, President Medium Fat Cream Cheese, Cloud Bread. Snacks/Other: Golden Cloud Bran Muffin Mix , Peanut Butter, Clicks Smartbite Raw Mixed Nuts, Mixed Seeds, Safari Pitted Dates. more...
|
|
2120 kcal
|
Exercise:
Cleaning - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
|
 Comments
Do you make your own cloud bread?
14 Dec 21 by member: TamsonM
|
Yes I do make my own cloud bread
14 Dec 21 by member: CharmaineSchmidt
|
Would like to get some advice from you please.
0823044987
14 Dec 21 by member: fr1manc
|
Impressive! I was hoping I could just buy it somewhere :)
14 Dec 21 by member: TamsonM
|
TamsonM it is super easy to make😁
14 Dec 21 by member: CharmaineSchmidt
|
can you please share your recipe for the cloud bread
15 Dec 21 by member: N!kk!
|
3 x eggs, 3x Tbs fat free plain yoghurt or fat free cream cheese, 1/2 tsp baking powder or cream of tartar. Separate eggs, and beat the egg whites and cream of tartar until very stiff, beat the egg yolks and yoghurt until fully combined, then fold the egg whites into the egg yolk mixture. Do not over mix, it needs to be fully incorporated but still fluffy. Scoop large spoons full of the batter onto a baking sheet lined with baking paper. Bake at 180° C for 30 minutes. Allow to cool and eat with any topping just like any other bread😁
15 Dec 21 by member: CharmaineSchmidt
|
Your posts are always informative about how many calories are on the plate. Could you say how many calories one cloud bread contains?
16 Dec 21 by member: Jen1609
|
Thanks Jen1609☺️🤗, each piece of cloud bread has 36 calories 😁
16 Dec 21 by member: CharmaineSchmidt
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CharmaineSchmidt's Weight History
|