Hello everyone , Late start to the day ... slight weight gain due to water retention hormonal monthly cycle etc stuck with it will go for a walk feeling a bit in limbo seems like travel plans on hold 😢😢 fingers crossed will see how this pandemic changes the world 😢😢
View Diet Calendar, 13 December 2021:
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811 kcal
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Fat: 35.71g | Prot: 63.44g | Carbs: 53.44g.
Breakfast: Tesco Cucumber, Waitrose Essential Sliced Gouda, Toasted Oatmeal Bread , Egg Omelette or Scrambled Egg. Lunch: Green String Beans, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 0.3 cm Fat, Choice Grade) . Dinner: Waitrose Essential Sliced Gouda, Batchelors Cup a Soup Golden Vegetable, Finn Crisp Original Thin Sourdough Rye Crispbread. Snacks/Other: Alpro Chocolate Hazelnut Dessert , Tesco Pastrami (10g), Asda Gala Apple. more...
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2222 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 17 minutes, Apple Health - 23 hours and 43 minutes. more...
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