T0NYBE5T's Journal, 13 Sep 14

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Weigh In record (no journal entry) for 13 September 2014

85.6 kg Lost so far: 6.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2014:

1850 kcal

Fat: 62.78g | Prot: 172.36g | Carbs: 155.84g. Breakfast: Matrix Anabolic Gold. Lunch: Asda Chosen By You Chocolate Chip Cookies Mini Bites, Asda Chosen By You Spicy Vegetable Cous Cous, Red Sweet Pepper, Leeks, Green Giant Salad Crisp Sweetcorn, Aldi Ashfield Farm Beef Mince 12% Fat. Dinner: Bananas, Weider 32% Protein Bar Strawberry. Snacks/Other: Matrix Anabolic Gold. more...

2345 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 5.1 kg a Week

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T0NYBE5T's Journal, 13 Sep 14

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T0NYBE5T's Weight History