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Woke at 223.4, up 2.2 after some party hors d'oeuvres last night. UPDATE: I ate breakfast for a change today. Cottage cheese and a protein drink. As a result, I weighed 224.3 by lunchtime. UPDATE 2: Got to 224.0 at dinnertime. Took Denise to the airport to visit her folks for the weekend.
View Diet Calendar, 09 December 2021:
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1798 kcal
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Fat: 96.47g | Prot: 153.47g | Carbs: 96.15g.
Breakfast: Lucerne Cottage Cheese Small Curd 4%, Rani Turmeric Ground, Premier Nutrition High Protein Shake - Chocolate, Purely Inspired Organic Greens, Coffee. Lunch: Coffee, Mission Carb Balance Sundried Tomato Basil, Primo Taglio Pan Roasted Turkey Breast, Primo Taglio Sliced Provolone Cheese. Dinner: Premier Nutrition High Protein Shake - Chocolate, Almondee Almond Butter, Apples . Snacks/Other: Soleil Berry Sparkling Water, Nutricost Boron, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts. more...
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2429 kcal
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Exercise:
Walking (moderate) - 5/kph - 7 hours, Fitbit - 17 hours. more...
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