Weigh In record (no journal entry) for 11 October 2021
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77.3 kg
Lost so far: 0 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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987 kcal
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Fat: 29.53g | Prot: 37.79g | Carbs: 143.58g.
Breakfast: Margarine, Crownfield Cranberry Muesli Bar, Cheese, Brown Bread, Pilos Curd Cheese, Bananas . Lunch: Ketchup, Valdo Buckwheat, Cheese. more...
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2013 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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kitty.rar's Weight History
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