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Woke at 221.7, up 1.1 from yesterday. Doctors appointment this morning. I’ll fast until I get back. I’ll eat at around noon. UPDATE: Weighed 221.3 at noon and 5 pm.
View Diet Calendar, 07 December 2021:
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1949 kcal
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Fat: 88.88g | Prot: 151.11g | Carbs: 49.35g.
Breakfast: Coffee. Lunch: Bigelow Tea Green Tea, Rani Turmeric Ground, Colavita Extra Virgin Olive Oil, Dietz & Watson Provolone, Primo Taglio Oven Roasted Turkey Breast, Celery, Premier Nutrition High Protein Shake - Chocolate, Dole Hearts of Romaine, Cucumber (with Peel), BelGioioso Parmesan Cheese, Grimmway Farms Carrot Chips, Emerald Cashew Halves & Pieces 100 Calorie Pack. Dinner: Lidl Hot & Spicy Pork Rinds, Fage Total 2% Greek Yogurt (Container), StarKist Foods Tuna Creations Ranch. Snacks/Other: Whiskey, Nutricost Boron, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
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2467 kcal
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Exercise:
Walking (moderate) - 5/kph - 7 hours and 7 minutes, Fitbit - 16 hours and 53 minutes. more...
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 Comments
Hope you wow them with your healthy numbers!
07 Dec 21 by member: erikahollister
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They were pretty happy but they took another set!
07 Dec 21 by member: Draglist
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Glad you had a good visit and second set of numbers confirm you're in good health. 👍
07 Dec 21 by member: _bec_ca
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I bet they see too many unhealthy guys your age to believe their eyes. Keto on my friend!
07 Dec 21 by member: erikahollister
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Thanks, CC and Erika! The blood work has been perfect but I have to check pretty often to ensure things stay on track.
08 Dec 21 by member: Draglist
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Draglist's Weight History
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