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Gigantic multiple vegetable salad with sardines.
View Diet Calendar, 02 December 2021:
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2438 kcal
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Fat: 73.58g | Prot: 153.98g | Carbs: 94.68g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee. Lunch: Bigelow Tea Green Tea, Walden Farms Honey Dijon Dressing, Wild Planet Wild Sardines in Water with Sea Salt, Cucumber (with Peel) , Celery, Onions, Grimmway Farms Carrot Chips, Tomatoes, Kirkland Signature Spanish Queen Olives, Lucerne Organics Baby Romaine, Primo Taglio Oven Roasted Turkey Breast. Dinner: Whiskey, Red Table Wine, Mt. Olive No Sugar Added Sweet Relish, StarKist Foods Chunk Light Tuna in Water (Pouch), Sir Kensington Avocado Oil Mayonnaise, Salsa, Birds Eye Steamfresh Cauliflower Florets, Almond Butter, Emerald Natural Walnuts & Almonds. Snacks/Other: Nutricost Boron, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
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 Comments
Super yummy. Reminds me of Greece.
02 Dec 21 by member: SparkKG
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Yes! Wonderful to have visited that amazing country.
02 Dec 21 by member: Draglist
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Love sardines with salad!
02 Dec 21 by member: larilyn
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I make a stew out of my sardines looks yummy 😋
02 Dec 21 by member: PinayRN
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A stew would be great! I’ve never had sardines in stew. But I love fish chowder!
02 Dec 21 by member: Draglist
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I enjoy almost all fish and seafood. But I have yet to try sardines, or Kippered Snacks. I bought some cans of sardines a few weeks ago because of the protein content, and the cans remain unopened. WHY? Beccause I cannot seem to wrap my head around eating the skin, and the bones of these little nutritious morsels. I already carefully pick out the bones & skin in a can of salmon, before I mash it for sandwiches. So for sardines, I think I would have resort to using my eyebrow tweezers to carefully de-skin and de-bone them first. As I write this it seems so ridiculous! My 6 cans of sardines, will likely end up in someone's sock in 3 weeks.
03 Dec 21 by member: deelbee
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03 Dec 21 by member: Oliviamama
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I am going to follow your lead. Just instead of sardines using smelt seasoned with garlic, avocado oil, s&p, in the air frier.
03 Dec 21 by member: Benjamined
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Those soft little bones are the most nutritious part - full of calcium and collagen.
03 Dec 21 by member: erikahollister
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Ah Deelbee, Erika has it right. Canning fish softens the bones to the point they are completely edible. They did a study on Southeast Asians the had come to the US and were lactose intolerant - but were not getting enough calcium (not just fractures, rickets but also increased heart attack risk). They went back to see the original diet and found large use of ground fish bones, crab and prawn shells. This was better for bone building because is also had trace minerals (zinc, copper -high immunity), magnesium. Phosphorus etc and the calcium was easier to be absorbed. The end result a better building block for bones than milk. However for milk and cheese lovers out there the addition of fermented products (kefir, yogurt) and kale, spinach, brocolli, arugula had similar results.
Even since reading that study I have eaten prawn shells. Seemed strange at first but now hardly give it a second thought. Also bake mackel with my vegatables and grind the nones after cooking for my broths. Canned is eaier so no meed to grind.
03 Dec 21 by member: SparkKG
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All true. I love them and try to eat them twice a week.
03 Dec 21 by member: Draglist
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