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Got the 190s again after a 16:8 fast and another hour on the treadmill. Tried to do HIIT again after an hour of it last night but my thigh muscle said, "No way." Need a professional masseuse! Will eat somewhere between 1700-1900 calories today, depending on my overall calorie burn for the day. Going to try to target about a 750 calorie deficit per day. Slightly dehydrated, so I think my fat percentage is actually lower than this.
Here are the 9/06/14 Tanita Numbers (post 16:8 fast, post hour treadmill):
Weight - 199.2
Goal Weight (10% BF) - 189.6
Total body fat % - 14.4
Total body fat lbs. - 28.6
Total body water % - 62.6
Visceral fat rating - 8
Muscle mass lbs. - 162.2
Physique rating - 6
Bone mass lbs. - 8.4
Daily calories: 3970 (RDI 2230)
Metabolic age - 20
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90.4 kg
Lost so far: 57.1 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 06 September 2014:
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2239 kcal
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Fat: 107.29g | Prot: 141.74g | Carbs: 159.08g.
Breakfast: Nature's Way Efagold Coconut Oil. Lunch: Snapple Diet Peach Iced Tea (16 oz), Blackberries, Sweet Cherries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Healthworks Cacoa Nibs, Now Real Food Golden Flax Seeds, Bob's Red Mill Chia Seed, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Diamond of California Slivered Almonds, Baby Spinach, Safeway Organic Whole Strawberries Frozen. Dinner: Bolthouse Farms Classic Ranch Yogurt Dressing, Girard's Caesar Dressing, Safeway Safeway gourmet salad toppers cranberry and roasted almonds, Lettuce, Shadybrook Farms Boneless Turkey Breast Chops, Broccoli. Snacks/Other: Leinenkugel Summer Shandy, Coors Light Beer (Bottle), Sweet Cherries, Pure Protein Chocolate Deluxe High Protein Bar (Small), Nature Made Fish Oil 1000 mg, Now Magnesium Citrate, One A Day Men's Health Formula Multivitamin Supplement. more...
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Losing 13.3 kg a Week
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