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houndish
Journal
29 Mar 11
houndish's Journal, 29 Mar 11
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Ran a 30k (18.5 miles) over the weekend. Weight still stuck. Going to diet a little here.
83.0 kg
Lost so far:
16.8 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 March 2011:
1515 kcal
Fat: 40.47g | Prot: 78.24g | Carbs: 206.01g.
Lunch:
edamame, Fit & Active Fat Free Key Lime Pie Yogurt.
Dinner:
Vegetable Korma, Mutter Paneer, Madurai Lemon Rice, Chocolate & Vanilla Ice Cream Sandwiches, Indian Flatbread Naan, Brown Rice.
more...
2981 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours.
more...
steady weight
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houndish's Weight History
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