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Fine with this - it's my time of the month and I usually put on about a kg, so hoping for a loss next week.
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60.5 kg
Lost so far: 0.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1808 kcal
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Fat: 82.52g | Prot: 85.16g | Carbs: 181.26g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Wimpy Bacon Sandwich. Lunch: Asda Nice Biscuits, Tesco Garlic & Coriander Mini Naan, Indi Grand Dal Makhani. Dinner: Cadbury Milk Chocolate Cake Bar, Tesco Garlic & Coriander Mini Naan, Tilda Coconut Steamed Basmati Rice, Iceland Chicken Korma. more...
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Gaining 0.4 kg a Week
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