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Gained 0.3 kg
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69.7 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1911 kcal
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Fat: 73.47g | Prot: 24.73g | Carbs: 285.74g.
Breakfast: McVitie's Rich Tea Biscuits, Tesco Malted Milk Biscuits, Maryland Choc Chip Cookies, Sugar, Tea with Milk. Dinner: Coca-Cola Coca-Cola, Tesco Mincemeat, Roti Prata. Snacks/Other: Milkybar Buttons, Quality Street Mint Matchmakers, Skips Skips Tingly Prawn Cocktail, Walkers Prawn Cocktail Crisps (25g). more...
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Gaining 0.3 kg a Week
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steve....'s Weight History
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