|
Today am invited out to my aunts for dinner now when it comes to food I really don't need the temptation ..... but will try to stay within what I can eat the thing is am not good with portion sizes feel stupid if I took my food scales with me ....might sick to fish & salad
View Diet Calendar, 19 November 2021:
|
828 kcal
|
Fat: 18.27g | Prot: 47.26g | Carbs: 117.13g.
Dinner: Butter Pound Cake , Red Tomatoes (Canned) , Morrisons Pasta Twists, Rice with Vegetables, Lamb Roast (Lean Only Eaten). Snacks/Other: Labneh, Marks & Spencer Super Soft Wholemeal Bread, Toasted High Protein Bread, White Potatoes (Flesh and Skin) , Soft Boiled Egg. more...
|
|