Weigh In record (no journal entry) for 16 November 2021
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93.1 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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2692 kcal
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Fat: 96.07g | Prot: 120.73g | Carbs: 326.85g.
Breakfast: Raspberries, Arla Lactofree Semi-Skimmed Milk, Blueberries, The Foodie Market Whole Chia Seeds, Natural Selection Pumpkin Seeds, Fuel Porridge. Lunch: Tesco Egg Protein Pot, Tesco Chicken & Avocado Sandwich. Dinner: Aldi Specially Selected Caprino Verde Pizza. Snacks/Other: Nature Valley Oats & Honey Crunchy Granola Bars, Asda Great Shape Meal Replacement Bars White Chocolate & Raspberry, Soreen Banana Lunchbox Loaf. more...
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Losing 3.8 kg a Week
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T0NYBE5T's Weight History
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