lelle77z's Journal, 15 Nov 21

Finally I am on track again. Feeling much stronger and consistent on my training , and feeling happy to help my clients to achieve their goal with their training and nutrition ♥️

View Diet Calendar, 15 November 2021:
1053 kcal Fat: 34.00g | Prot: 96.66g | Carbs: 84.15g.   Breakfast: Waitrose Wholemeal Flour, Egg White , Tesco Medium Eggs. Lunch: Tesco Cherry Tomatoes, Tesco Medium Eggs, Guacamole, Smoked Salmon, Tesco Lightly Salted Rice Cake. Dinner: Giovanni Rana Mushroom with Creamy Ricotta Ravioli, Sainsbury's Mixed Vegetables, Asda Breadsticks, Turkey Breast Meat , Ryvita Rye Cakes Multigrain. more...
2344 kcal Exercise: Apple Health - 24 hours. more...

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lelle77z's Weight History


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