Weigh In record (no journal entry) for 13 November 2021
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55.2 kg
Lost so far: 0.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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963 kcal
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Fat: 36.80g | Prot: 95.19g | Carbs: 53.84g.
Dinner: Feta Cheese , АРТА Молоко 1,5%, By Sainsbury's Blueberries, Tesco Rocket Salad, Quest Cookies & Cream Protein Bar, Chicken Breast Meat, Co-Op Cucumber, Tesco Greek Style Natural Yogurt. more...
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Gaining 0.4 kg a Week
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Aloha Lara's Weight History
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