Weigh In record (no journal entry) for 12 November 2021
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91.9 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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2253 kcal
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Fat: 69.98g | Prot: 131.71g | Carbs: 256.20g.
Breakfast: The Foodie Market Cranberries & Raisins Fruit Mix, Matrix Alpha-Test, Blueberries, Natural Selection Pumpkin Seeds, The Foodie Market Whole Chia Seeds, Quaker Oat So Simple Protein Golden Syrup, Arla Lactofree Semi-Skimmed Milk. Lunch: Tesco Gluten Free Turkey & Stuffing Sandwich, Eat Natural Crunchy Nut Bar Protein Packed, Ribena Really Light Blackcurrant Juice (Bottle). Snacks/Other: The Foodie Market Cranberries & Raisins Fruit Mix, Fuel Porridge, Belvita Breakfast Soft Bakes Red Berries, Nature Valley Salted Caramel Nut Protein Bar, For Goodness Shakes Chocolate Recovery Drink. more...
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Losing 0.6 kg a Week
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T0NYBE5T's Weight History
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