|
Ok I need to maintain 1500kcal + 30 minute exercise everyday for the next 7 weeks. I lack control over bad snacks...ugh they taste so good. I did a test run since Thursday and i failed miserably.
Today is the official start of my personal lifestyle goals. So far so good.
I'm going to make sure to go to bed much earlier.
|
1256 kcal
|
Fat: 42.52g | Prot: 69.52g | Carbs: 151.83g.
Breakfast: Herbalife Herbal Tea Concentrate - Lemon, Anchor Light Cheddar Cheese, Whole Wheat Bread. Lunch: White Sugar (Granulated or Lump), Cooked Collards (Fat Added in Cooking), Chicken Liver (Pan-Fried, Cooked), Herbalife Herbal Tea Concentrate - Raspberry, Lime Juice. Dinner: Puerto Rican Style Stewed Red Beans with Pig's Feet, White Rice. Snacks/Other: Lasco Soy Food Drink, Lasco Lasoy Lactose Free Soy Beverage. more...
|
|
1914 kcal
|
Exercise:
Sitting - 6 hours, Weight Training (moderate) - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
|
|