Weigh In record (no journal entry) for 10 November 2021
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59.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1310 kcal
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Fat: 58.11g | Prot: 85.86g | Carbs: 115.50g.
Breakfast: Tesco Lightly Salted Rice Cake, Hummus , Tzatziki, Egg White , Tesco Medium Eggs. Lunch: Cooked Mushrooms (Fat Added in Cooking), Cooked Chard, Bread, Sliced Ham. Dinner: Olive Oil , Cooked Red Peppers, Tomatoes, Mixed Salad Greens, Lean or Extra Lean Minced Beef Meatballs. Snacks/Other: Cooked Red Peppers, Hummus , Ryvita Rye Cakes Multigrain. more...
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Losing 0.0 kg a Week
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lelle77z's Weight History
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