Weigh In record (no journal entry) for 10 November 2021
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92.4 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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2459 kcal
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Fat: 101.23g | Prot: 112.51g | Carbs: 259.25g.
Breakfast: The Foodie Market Cranberries & Raisins Fruit Mix, Arla Lactofree Semi-Skimmed Milk, Quaker Oat So Simple Protein Golden Syrup, The Foodie Market Whole Chia Seeds, Natural Selection Pumpkin Seeds, Blueberries. Lunch: Ribena Really Light Blackcurrant Juice (Bottle), Belvita Baked Bar Dark Chocolate & Hazelnut, Tesco Chicken & Avocado Sandwich. Dinner: Worldwide Foods Classic Wholegrain Rice, Ashfield Farm Breaded Chicken Steaks. Snacks/Other: Aldi Specially Selected Gluten Free Nut Bar Dark Chocolate & Peanut Butter, Tesco Egg Protein Pot, Belvita Baked Bar Dark Chocolate & Hazelnut. more...
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Losing 8.9 kg a Week
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T0NYBE5T's Weight History
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