india467's Journal, 05 Nov 21

Today's lunch was 350 calories - chicken breast, mixed salad, pitta and hummus.

View Diet Calendar, 05 November 2021:
2018 kcal Fat: 74.46g | Prot: 89.48g | Carbs: 219.29g.   Breakfast: Morrisons Chocolate Chip Brioche Roll, Honey , Onken Natural Yoghurt. Lunch: Nescafe Coffee with Semi-Skimmed Milk, McVitie's Jaffa Cake Bars, Tesco Tuna & Cucumber Sandwich. Dinner: Prosecco, Fish and Chips. Snacks/Other: Nature Valley Peanut & Chocolate Protein Bar, Giovanni Rana Spinach & Ricotta Tortellini. more...

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