Weigh In record (no journal entry) for 05 November 2021
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114.7 kg
Lost so far: 4.7 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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683 kcal
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Fat: 20.09g | Prot: 21.43g | Carbs: 101.75g.
Breakfast: Leicht & Cross Knusperbrot Weizen, Iglo Chicken Nuggets im Backteig, Leicht & Cross Knusperbrot Weizen. Snacks/Other: Aldi Spaghetti Eis, Kaffee mit Milch. more...
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Losing 3.5 kg a Week
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 Comments
Ganz prima, jetzt kommst Du wieder in die Spur, freut mich🍀😉👍
05 Nov 21 by member: *Skorpion-Queen*
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05 Nov 21 by member: Jule Go !
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