Weigh In record (no journal entry) for 04 November 2021
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50.8 kg
Lost so far: 18.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1065 kcal
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Fat: 43.16g | Prot: 49.97g | Carbs: 119.59g.
Breakfast: Butter (Salted), Nimble Wholemeal Bread, Sainsbury's Runny Honey. Lunch: Aldi Pork Loin Steaks, Nimble Wholemeal Bread, Tomatoes, Cucumber (with Peel), Anchor Butter, Lettuce, Heinz Light Mayonnaise. Dinner: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Morrisons Raspberry Ripple Ice Cream, Greek Yoghurt, Bananas. more...
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steady weight
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Leanne694's Weight History
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