Draglist's Journal, 22 Oct 21

Sixteen-ounce ribeye with sweet potato and broiled mushrooms at Sagebrush Steakhouse in Dunn, NC. A fun meal with friends.

View Diet Calendar, 22 October 2021:
3092 kcal Fat: 143.57g | Prot: 131.05g | Carbs: 125.76g.   Breakfast: Kitu Super Coffee Mocha, Emerald Dry Roasted Almonds 100 Calorie Pack, Monster Beverage Zero Ultra, Coffee. Lunch: King's Hawaiian Hamburger Buns, Mayonnaise , Mountain Dew Diet Mountain Dew (Can), Lucerne Pepper Jack Cheese, Dietz & Watson Black Forest Smoked Turkey Breast, Kroger Salted Peanuts. Dinner: Anheuser-Busch Bud Light Beer, Red Table Wine , Red Lobster Single Malt Scotches, Sour Cream, Butter , Baked Potato (Peel Eaten), Beef Steak. Snacks/Other: Red Table Wine, Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU. more...
3950 kcal Exercise: Fitbit - 24 hours. more...

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Comments 
Rib eyes are always good!!! :-P 
23 Oct 21 by member: Slow Meta
This was great! But I definitely indulged too much! 
23 Oct 21 by member: Draglist
When indulging, indulge in large slabs of juicy red protein! 💪💪 
23 Oct 21 by member: 66Pack
Nice!! 
23 Oct 21 by member: Daddy Manatee
Enjoy 😊 
24 Oct 21 by member: PinayRN
That looks delicious! 
24 Oct 21 by member: KAGrimm
wow 
24 Oct 21 by member: ridemariel
Everything taste great with mushrooms. 
24 Oct 21 by member: mingram
Another awesome meal Bill! 😋 
24 Oct 21 by member: _bec_ca
Wow Chef Sk.17, if only I could have that on a daily basis!!😋😋😋😋 
24 Oct 21 by member: Shrewdness
Hi guys. This was a fun meal out with about 10-12 drag racing friends. It was a fun weekend. 
24 Oct 21 by member: Draglist

     
 

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