Weigh In record (no journal entry) for 23 October 2021
|
56 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2021:
|
1305 kcal
|
Fat: 53.50g | Prot: 84.44g | Carbs: 114.99g.
Lunch: АРТА Молоко 1,5%, McDonald's Katsu Curry Chicken Mcnuggets, McDonald's French Fries (Medium). Dinner: Chicken Breast Meat, Morrisons Tzatziki, Asda Gala Apple, Aero Chocolate Egg. more...
|
Losing 0.1 kg a Week
|
|
Aloha Lara's Weight History
|