Weigh In record (no journal entry) for 23 October 2021
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46.8 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1759 kcal
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Fat: 66.26g | Prot: 77.74g | Carbs: 215.16g.
Breakfast: Avocat, Maître Jean Pierre Pain de Mie Complet Spécial Sandwich. Lunch: Douceur du Verger Compote Pomme Pêche Abricot, Picard Lasagnes à la Bolognaise , Salade Verte. Dinner: Pruneau Sec, Carrefour Colin d’Alaska à l'oseille, Lidl Riz Basmati. Snacks/Other: Kiwi, Lidl Pâte à Tartiner Bio, Maître Jean Pierre Pain de Mie Complet Spécial Sandwich. more...
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Losing 3.5 kg a Week
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