Perma-Abs Day 124 Waist = 35"; No Change
Target Waist = 32" - 34" Target Scale = 193# +/- 4#
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88.4 kg
Lost so far: 2.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1787 kcal
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Fat: 99.79g | Prot: 169.39g | Carbs: 53.35g.
Lunch: Chicken Thigh (Skin Not Eaten), All Whites 100% Liquid Egg Whites, Eggland's Best Large Grade A Eggs, Feta Cheese, Butter (Salted). Dinner: DiGiorno Shaved Parmesan Cheese, Green Giant Creamed Spinach, Granny Smith Apples, Onions, Kroger Beef Chuck Flat Iron Steak. Snacks/Other: Granny Smith Apples. more...
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Gaining 0.6 kg a Week
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jimmiepop's Weight History
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