Weigh In record (no journal entry) for 19 October 2021
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46.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1355 kcal
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Fat: 38.06g | Prot: 37.23g | Carbs: 210.20g.
Breakfast: Tesco Cornflakes, Lidl Oat Drink, Kellogg's Milk Chocolate Krave. Dinner: Belvita Breakfast Breakfast Biscuits, Strawberry fat free yogurt. Snacks/Other: Tower Gate Digestives, Tesco Danish Ham, Asda Oven Bottom Muffins, Cream Cheese, Apples, Bananas, Good Fibrations Fibre Bar. more...
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1541 kcal
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Exercise:
Sitting - 11 hours, Walking (slow) - 3/kph - 45 minutes, Ironing - 5 minutes, Housework - 30 minutes, Running (jogging) - 8/kph - 5 minutes, Sleeping - 8 hours, Resting - 2 hours and 51 minutes, Studying - 30 minutes, Abdominal (Sit Ups) - 4 minutes, Squats (Legs) - 3 minutes, Stretching (yoga) - 2 minutes, Showering - 5 minutes. more...
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Losing 0.6 kg a Week
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danishred's Weight History
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