Weigh In record (no journal entry) for 15 October 2021
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92.0 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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2569 kcal
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Fat: 96.04g | Prot: 153.97g | Carbs: 258.87g.
Breakfast: Aldi Dried Cranberries, Blueberries, Natural Selection Pumpkin Seeds, Arla Lactofree Semi-Skimmed Milk, Aldi Dried Cranberries, The Foodie Market Whole Chia Seeds, Quaker Oat So Simple Protein Golden Syrup. Lunch: Eat Natural Dark Chocolate with Cranberries & Macadamias, Tesco Chicken Salad Sandwich. Dinner: Worldwide Foods Classic Wholegrain Rice, Aldi Specially Selected Creamy Chicken Tikka Masala. Snacks/Other: Asda Great Shape Meal Replacement Bars White Chocolate & Raspberry, MyProtein Skinny Cookie. more...
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Losing 5.7 kg a Week
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T0NYBE5T's Weight History
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